Water – From the Inside Out

I bet you drink a lot less than you think you do! Many people think they drink a lot of water, but when asked to actually monitor their water intake, they don’t drink as much as they think they do. High school athletes often carry around jugs of water during the school day to make sure they stay hydrated, while most adults only carry a 16-ounce bottle of water. So take a second and think about how much water you drank today. Remember that coffee, soda and juice don’t matter. How many ounces do you think you drank? Do what I do, count your bottles every day.

Poor water quality can be one reason you don’t drink a lot of water.

Do you know where your water comes from or what’s inside? Tap water often contains fluoride and other chemicals that your body doesn’t need. If you taste or smell something “off” when you drink from the tap, you shouldn’t drink it. Even bottled waters may not be as “pure” as you think they are. That’s why you have to be your own warrior and research what’s really in the water you are drinking.

Research has shown that not all waters are created equal.

The Environmental Working Group found that ten popular brands of bottled water contained many of the same chemicals found in tap water. There are two differences between tap and bottled water if you live in one house. One, you get an annual report on what’s in your tap water from your community water company, but you don’t know what’s in your bottled water. Although I wonder how many people actually read the report, or know where / when to look for it. Two, you pay a lot more for bottled water from the store than tap water. What bothers me is that chlorine and cancer causing disinfection byproducts have been found in several brands of bottled water. Fluoride that is regularly put in tap water also has negative effects including tooth decay and even cancer. Although EWG recommends filtered tap water, 3 brands rated a B for transparency on their labels; Gerber purified water, Nestle Pure Life purified water and Penta ultra purified water. So those would be fine to use in a pinch. Guelphextermination.ca

I have been using a water filter system for years.

I love my Chanson’s Water Systems. Ronnie Ruiz is wonderfully helpful and informative. The water is filtered and supercharged to pour healing and life-enhancing antioxidants and bioavailable minerals into each glass. I have to say I’m a water freak. I have a drinking water system AND a whole house system. Chanson went out and cleaned my water system after testing it and then remineralizing it.

Ionized water:

Increase energy and restful sleep
Improve memory and mental focus
Enhance health, immunity and natural weight loss
Recover faster from injuries and less aches and pains
Eco-friendly natural cleansing and skin care
I am not promoting Chanson Water Systems for profit, but I want you to know that there are a variety of options for water besides the water you buy in the store or a Brita water filter. I also have another water guru named William Wielding. He is great and can clean up any water problem. It is so important to know what you are drinking! Contact us for more information on any water-related issues. We can guide you in the right direction.

Also I will not use dirty or city water.

That’s right, I won’t use tap water UNLESS I’ve gone through many levels throughout the house to the tap and then to a special spout for extra clean water and then remineralizing it! I like to check the quality of the water. I have a water system not only for drinking, but also for bathing. Sorry gang, I know I’m a monster of water and everything wrong with it. I feel it’s so important to have clean water because, like probiotics, we need the benefits of water from the inside out AND the outside! Once you have tested your water, you will be a little surprised.

Be aware of what you put in your mouth.

Whether it’s food, drink, or supplements, make sure it’s really healthy for you. For example, my dentist, Dr. Grace Sun, understands that I say NO to fluoride for my family: I have zero tolerance for it. We will never use it, which is why I have so many layers of water purification! It doesn’t bother me or preach the “benefits” of fluoride. Dr. Sun doesn’t have to believe what I believe, she only respects my choices and I love her for it. You know my opinion and I am respecting it! Be your own warrior and stay true to your beliefs!

Find out what you don’t know!

Ab